The calendar of seasonal fruits and vegetables
The calendar of seasonal fruits and vegetables
Eating fruits and vegetables is good. Eating fruits and seasonal vegetables is better! It is indeed at the height of the season that they gorge themselves with vitamins, minerals and antioxidants. Ensuring that fruits and vegetables are eaten according to their natural cycle is the only opportunity to take advantage of all their nutritional health benefits.Not to mention that a fruit or a vegetable picked at full maturity is necessarily more tasty and juicy than when grown under glass, that it matured in the refrigerator of a truck or a boat. Those foods that come from far away to be consumed out of season are also treated with products to facilitate their conservation.
Exit strawberries and raspberries for the end of the year holidays and oranges in summer: here is the calendar of fruits and vegetables of season:
JANUARY
The fruits to consume in January:
* Pineapple
* Banana
* Lemon
* Clementine
* Date
* Passion fruit
* Granada
* Khaki
* Kiwi
* Lychee
* Mandarin
* Mango
* Orange
* Grapefruit
* Papaya
* Pear
* Apple
Vegetables to consume in January:
* Lawyer
* Carrot
* Celery
* Celery
* Cabbage: white cabbage, Brussels sprouts, kale, red cabbage, Chinese cabbage
* Pumpkin
* Watercress
* Endive
* Chewed up
* Onion
* Leek
* Potato
* Salsify
* Jerusalem artichoke
FEBRUARY
The fruits to consume in February:
* Pineapple
* Banana
* Lemon
* Clementine
* Date
* Passion fruit
* Granada
* Kiwi
* Lychee
* Mandarin
* Mango
* Orange
* Grapefruit
* Papaya
* Apple
Vegetables to consume in February:
* Lawyer
* Carrot
* Celery
* Cabbage: white cabbage, kale, red cabbage, Chinese cabbage
* Pumpkin
* Endive
* Chewed up
* Onion
* Leek
* Potato
* Salsify
* Jerusalem artichoke
MARCH
Fruits to eat in March:
* Pineapple
* Banana
* Lemon
* Date
* Passion fruit
* Kiwi
* Mandarin
* Mango
* Orange
* Grapefruit
* Papaya
* Apple
Vegetables to consume in March:
* Lawyer
* Carrot
* Celery
* Cabbage: white cabbage, kale, red cabbage, kohlrabi
* Endive
* Onion
* Small white onion
* Leek
* Salsify
APRIL
The fruits to consume in April:
* Banana
* Lemon
* Passion fruit
* Kiwi
* Lychee
* Mango
* Papaya
Vegetables to consume in April:
* Garlic
* White asparagus
* Lawyer
* Bette
* Carrot
* Cabbage: white cabbage, kale, red cabbage, kohlrabi
* Spinach
* Romaine lettuce
* Onion
* Small white onion
* Radish
MAY
The fruits to consume in May:
* Banana
* Lemon
* Strawberry
* Wild strawberry
* Passion fruit
* Kiwi
* Mango
* Papaya
* Rhubarb
Vegetables to consume in May:
* Lawyer
* Garlic
* White asparagus
* Green asparagus
* Eggplant
* Bette
* Beetroot
* Cabbage: Chinese cabbage, kale, kohlrabi
* Cucumber
* Spinach
* Fennel
* Romaine lettuce
* Small white onion
* Potato
* Radish
JUNE
Fruits to eat in June:
* Banana
* Cherry
* Lemon
* Strawberry
* Raspberry
* Passion fruit
* Currant
* Gooseberry
* Lychee
* Mango
* Melon
* Nectarine
* Papaya
* Watermelon
* Peach
* Rhubarb
Vegetables to consume in June:
* Garlic
* Artichoke
* White asparagus
* Green asparagus
* Eggplant
* Bette
* Beetroot
* Broccoli
* White cabbage
* Cabbage: kale, Romanesco cabbage, red cabbage, Chinese cabbage, cauliflower, kohlrabi
* Cucumber
* Courgette
* Spinach
* Fennel
* Bean
* Romaine lettuce
* Turnip
* Small white onion
* Pea
* Snow peas
* Pepper
* Potato
* Radish
* Tomato
JULY
Fruits to eat in July:
* Apricot
* Cranberry
* Banana
* Cassis
* Cherry
* Lemon
* Strawberry
* Raspberry
* Passion fruit
* Currant
* Gooseberry
* Lychee
* Mango
* Melon
* Blackberry
* Blueberry
* Nectarine
* Papaya
* Watermelon
* Peach
Vegetables to consume in July:
* Garlic
* Artichoke
* Eggplant
* Bette
* Beetroot
* Broccoli
* Cabbage: white cabbage, kale, Romanesco cabbage, red cabbage, Chinese cabbage, cauliflower, kohlrabi
* Cucumber
* Courgette
* Watercress
* Spinach
* Fennel
* Bean
* Romaine lettuce
* Corn
* Turnip
* Pâtisson
* Small white onion
* Pea
* Snow peas
* Pepper
* Potato
* Pumpkin
* Radish
* Tomato
AUGUST
The fruits to consume in August:
* Apricot
* Cranberry
* Almond
* Banana
* Cassis
* Cherry
* Lemon
* Date
* Fresh fig
* Strawberry
* Wild strawberry
* Raspberry
* Passion fruit
* Gooseberry
* Lychee
* Mango
* Brown
* Melon
* Mirabelle
* Blackberry
* Blueberry
* Nectarine
* Hazelnut
* Papaya
* Watermelon
* Peach
* Pear
* Plum
* Quetsche
* Queen-claude
Vegetables to consume in August:
* Garlic
* Artichoke
* Eggplant
* Bette
* Beetroot
* Broccoli
* Carrot
* Cabbage: white cabbage, Brussels sprouts, kale, Romanesco cabbage, red cabbage, Chinese cabbage, cauliflower, kohlrabi
* Cucumber
* Squash
* Courgette
* Watercress
* Spinach
* Fennel
* Bean
* Romaine lettuce
* Corn
* Turnip
* Onion
* Pâtisson
* Small white onion
* Pepper
* Potato
* Pumpkin
* Long radish
* Tomato
SEPTEMBER
Fruits to eat in September:
* Almond
* Banana
* Chestnut
* Lemon
* Quince
* Date
* Fresh fig
* Raspberry
* Passion fruit
* Lychee
* Mango
* Brown
* Melon
* Mirabelle
* Blackberry
* Blueberry
* Nectarine
* Hazelnut
* Nuts
* Papaya
* Watermelon
* Peach
* Pear
* Plum
* Quetsche
* Grape
* Queen-claude
Vegetables to consume in September:
* Artichoke
* Eggplant
* Lawyer
* Bette
* Beetroot
* Broccoli
* Carrot
* Celery
* Cabbage: white cabbage, Brussels sprouts, Romanesco cabbage, red cabbage, Chinese cabbage, cauliflower, kohlrabi * Pumpkin
* Cucumber
* Squash
* Courgette
* Watercress
* Spinach
* Fennel
* Bean
* Romaine lettuce
* Corn
* Turnip
* Onion
* Parsnips
* Pâtisson
* Small white onion
* Leek
* Pepper
* Potato
* Pumpkin
* Tomato
OCTOBER
The fruits to consume in October:
* Banana
* Chestnut
* Lemon
* Quince
* Date
* Fresh fig
* Passion fruit
* Khaki
* Lychee
* Mandarin
* Mango
* Brown
* Hazelnut
* Nuts
* Papaya
* Pear
* Apple
* Plum
* Quetsche
* Grape
Vegetables to consume in October:
* Lawyer
* Bette
* Beetroot
* Broccoli
* Carrot
* Celery
* Cabbage: Brussels sprouts, kale, red cabbage, Chinese cabbage, cauliflower, kohlrabi
* Pumpkin
* Squash
* Watercress
* Spinach
* Fennel
* Romaine lettuce
* Corn
* Onion
* Parsnips
* Small white onion
* Leek
* Pepper
* Potato
* Potimarron
* Pumpkin
* Salsify
* Jerusalem artichoke
NOVEMBER
The fruits to consume in November:
* Pineapple
* Banana
* Chestnut
* Lemon
* Clementine
* Date
* Passion fruit
* Granada
* Khaki
* Kiwi
* Kumquat
* Mandarin
* Mango
* Brown
* Nuts
* Orange
* Papaya
* Pear
* Apple
Vegetables to consume in November:
* Lawyer
* Carrot
* Celery
* Cabbage: white cabbage, Brussels sprouts, kale, red cabbage, Chinese cabbage, kohlrabi
* Pumpkin
* Squash
* Watercress
* Endive
* Spinach
* Fennel
* Chewed up
* Onion
* Parsnips
* Leek
* Potato
* Potimarron
* Salsify
* Jerusalem artichoke
DECEMBER
The fruits to consume in December:
* Pineapple
* Banana
* Chestnut
* Lemon
* Clementine
* Date
* Passion fruit
* Granada
* Khaki
* Kiwi
* Kumquat
* Lychee
* Mandarin
* Mango
* Brown
* Orange
* Grapefruit
* Papaya
* Pear
* Apple
Vegetables to consume in December:
* Lawyer
* Carrot
* Celery
* Cabbage: white cabbage, Brussels sprouts, kale, red cabbage, Chinese cabbage
* Pumpkin
* Squash
* Watercress
* Endive
* Chewed up
* Onion
* Parsnips
* Leek
* Potato
* Salsify
* Jerusalem artichoke
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