The calendar of seasonal fruits and vegetables

The calendar of seasonal fruits and vegetables

The calendar of seasonal fruits and vegetables

Eating fruits and vegetables is good. Eating fruits and seasonal vegetables is better! It is indeed at the height of the season that they gorge themselves with vitamins, minerals and antioxidants. Ensuring that fruits and vegetables are eaten according to their natural cycle is the only opportunity to take advantage of all their nutritional health benefits.

Not to mention that a fruit or a vegetable picked at full maturity is necessarily more tasty and juicy than when grown under glass, that it matured in the refrigerator of a truck or a boat. Those foods that come from far away to be consumed out of season are also treated with products to facilitate their conservation.

Exit strawberries and raspberries for the end of the year holidays and oranges in summer: here is the calendar of fruits and vegetables of season:

JANUARY
The fruits to consume in January:
* Pineapple
* Banana
* Lemon
* Clementine
* Date
* Passion fruit
* Granada
* Khaki
* Kiwi
* Lychee
* Mandarin
* Mango
* Orange
* Grapefruit
* Papaya
* Pear
* Apple

Vegetables to consume in January:
* Lawyer
* Carrot
* Celery
* Celery
* Cabbage: white cabbage, Brussels sprouts, kale, red cabbage, Chinese cabbage
* Pumpkin
* Watercress
* Endive
* Chewed up
* Onion
* Leek
* Potato
* Salsify
* Jerusalem artichoke

FEBRUARY
The fruits to consume in February:
* Pineapple
* Banana
* Lemon
* Clementine
* Date
* Passion fruit
* Granada
* Kiwi
* Lychee
* Mandarin
* Mango
* Orange
* Grapefruit
* Papaya
* Apple

Vegetables to consume in February:
* Lawyer
* Carrot
* Celery
* Cabbage: white cabbage, kale, red cabbage, Chinese cabbage
* Pumpkin
* Endive
* Chewed up
* Onion
* Leek
* Potato
* Salsify
* Jerusalem artichoke

MARCH
Fruits to eat in March:
* Pineapple
* Banana
* Lemon
* Date
* Passion fruit
* Kiwi
* Mandarin
* Mango
* Orange
* Grapefruit
* Papaya
* Apple

Vegetables to consume in March:
* Lawyer
* Carrot
* Celery
* Cabbage: white cabbage, kale, red cabbage, kohlrabi
* Endive
* Onion
* Small white onion
* Leek
* Salsify

APRIL
The fruits to consume in April:
* Banana
* Lemon
* Passion fruit
* Kiwi
* Lychee
* Mango
* Papaya

Vegetables to consume in April:
* Garlic
* White asparagus
* Lawyer
* Bette
* Carrot
* Cabbage: white cabbage, kale, red cabbage, kohlrabi
* Spinach
* Romaine lettuce
* Onion
* Small white onion
* Radish

MAY
The fruits to consume in May:
* Banana
* Lemon
* Strawberry
* Wild strawberry
* Passion fruit
* Kiwi
* Mango
* Papaya
* Rhubarb

Vegetables to consume in May:
* Lawyer
* Garlic
* White asparagus
* Green asparagus
* Eggplant
* Bette
* Beetroot
* Cabbage: Chinese cabbage, kale, kohlrabi
* Cucumber
* Spinach
* Fennel
* Romaine lettuce
* Small white onion
* Potato
* Radish

JUNE
Fruits to eat in June:
* Banana
* Cherry
* Lemon
* Strawberry
* Raspberry
* Passion fruit
* Currant
* Gooseberry
* Lychee
* Mango
* Melon
* Nectarine
* Papaya
* Watermelon
* Peach
* Rhubarb

Vegetables to consume in June:
* Garlic
* Artichoke
* White asparagus
* Green asparagus
* Eggplant
* Bette
* Beetroot
* Broccoli
* White cabbage
* Cabbage: kale, Romanesco cabbage, red cabbage, Chinese cabbage, cauliflower, kohlrabi
* Cucumber
* Courgette
* Spinach
* Fennel
* Bean
* Romaine lettuce
* Turnip
* Small white onion
* Pea
* Snow peas
* Pepper
* Potato
* Radish
* Tomato

JULY
Fruits to eat in July:
* Apricot
* Cranberry
* Banana
* Cassis
* Cherry
* Lemon
* Strawberry
* Raspberry
* Passion fruit
* Currant
* Gooseberry
* Lychee
* Mango
* Melon
* Blackberry
* Blueberry
* Nectarine
* Papaya
* Watermelon
* Peach

Vegetables to consume in July:
* Garlic
* Artichoke
* Eggplant
* Bette
* Beetroot
* Broccoli
* Cabbage: white cabbage, kale, Romanesco cabbage, red cabbage, Chinese cabbage, cauliflower, kohlrabi
* Cucumber
* Courgette
* Watercress
* Spinach
* Fennel
* Bean
* Romaine lettuce
* Corn
* Turnip
* Pâtisson
* Small white onion
* Pea
* Snow peas
* Pepper
* Potato
* Pumpkin
* Radish
* Tomato

AUGUST
The fruits to consume in August:
* Apricot
* Cranberry
* Almond
* Banana
* Cassis
* Cherry
* Lemon
* Date
* Fresh fig
* Strawberry
* Wild strawberry
* Raspberry
* Passion fruit
* Gooseberry
* Lychee
* Mango
* Brown
* Melon
* Mirabelle
* Blackberry
* Blueberry
* Nectarine
* Hazelnut
* Papaya
* Watermelon
* Peach
* Pear
* Plum
* Quetsche
* Queen-claude

Vegetables to consume in August:
* Garlic
* Artichoke
* Eggplant
* Bette
* Beetroot
* Broccoli
* Carrot
* Cabbage: white cabbage, Brussels sprouts, kale, Romanesco cabbage, red cabbage, Chinese cabbage, cauliflower, kohlrabi
* Cucumber
* Squash
* Courgette
* Watercress
* Spinach
* Fennel
* Bean
* Romaine lettuce
* Corn
* Turnip
* Onion
* Pâtisson
* Small white onion
* Pepper
* Potato
* Pumpkin
* Long radish
* Tomato

SEPTEMBER
Fruits to eat in September:
* Almond
* Banana
* Chestnut
* Lemon
* Quince
* Date
* Fresh fig
* Raspberry
* Passion fruit
* Lychee
* Mango
* Brown
* Melon
* Mirabelle
* Blackberry
* Blueberry
* Nectarine
* Hazelnut
* Nuts
* Papaya
* Watermelon
* Peach
* Pear
* Plum
* Quetsche
* Grape
* Queen-claude

Vegetables to consume in September:
* Artichoke
* Eggplant
* Lawyer
* Bette
* Beetroot
* Broccoli
* Carrot
* Celery
* Cabbage: white cabbage, Brussels sprouts, Romanesco cabbage, red cabbage, Chinese cabbage, cauliflower, kohlrabi * Pumpkin
* Cucumber
* Squash
* Courgette
* Watercress
* Spinach
* Fennel
* Bean
* Romaine lettuce
* Corn
* Turnip
* Onion
* Parsnips
* Pâtisson
* Small white onion
* Leek
* Pepper
* Potato
* Pumpkin
* Tomato

OCTOBER
The fruits to consume in October:
* Banana
* Chestnut
* Lemon
* Quince
* Date
* Fresh fig
* Passion fruit
* Khaki
* Lychee
* Mandarin
* Mango
* Brown
* Hazelnut
* Nuts
* Papaya
* Pear
* Apple
* Plum
* Quetsche
* Grape

Vegetables to consume in October:
* Lawyer
* Bette
* Beetroot
* Broccoli
* Carrot
* Celery
* Cabbage: Brussels sprouts, kale, red cabbage, Chinese cabbage, cauliflower, kohlrabi
* Pumpkin
* Squash
* Watercress
* Spinach
* Fennel
* Romaine lettuce
* Corn
* Onion
* Parsnips
* Small white onion
* Leek
* Pepper
* Potato
* Potimarron
* Pumpkin
* Salsify
* Jerusalem artichoke

NOVEMBER
The fruits to consume in November:
* Pineapple
* Banana
* Chestnut
* Lemon
* Clementine
* Date
* Passion fruit
* Granada
* Khaki
* Kiwi
* Kumquat
* Mandarin
* Mango
* Brown
* Nuts
* Orange
* Papaya
* Pear
* Apple

Vegetables to consume in November:
* Lawyer
* Carrot
* Celery
* Cabbage: white cabbage, Brussels sprouts, kale, red cabbage, Chinese cabbage, kohlrabi
* Pumpkin
* Squash
* Watercress
* Endive
* Spinach
* Fennel
* Chewed up
* Onion
* Parsnips
* Leek
* Potato
* Potimarron
* Salsify
* Jerusalem artichoke

DECEMBER
The fruits to consume in December:
* Pineapple
* Banana
* Chestnut
* Lemon
* Clementine
* Date
* Passion fruit
* Granada
* Khaki
* Kiwi
* Kumquat
* Lychee
* Mandarin
* Mango
* Brown
* Orange
* Grapefruit
* Papaya
* Pear
* Apple

Vegetables to consume in December:
* Lawyer
* Carrot
* Celery
* Cabbage: white cabbage, Brussels sprouts, kale, red cabbage, Chinese cabbage
* Pumpkin
* Squash
* Watercress
* Endive
* Chewed up
* Onion
* Parsnips
* Leek
* Potato
* Salsify
* Jerusalem artichoke

see as well as 

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