ads orizo

Breaking News

How to make a healthy shopping list?

How to make a healthy shopping list?

pastryofmoro
How to make a healthy shopping list?

To have a healthy and balanced diet as often as possible, there is a simple trick: always have at home stock of good products for your health. By always having the right foods at hand, you can prepare a healthy meal in minutes. Convenient for those days when you do not feel like cooking!

To help you shop and fill your cupboards with quality food, here is the list of essentials for your kitchen.

Dry vegetables

Vegetable proteins par excellence, pulses, also called legumes, contain valuable amino acids, fiber, vitamins and minerals. They are also very good carbohydrates because they all have a low glycemic index. So remember to add to your shopping list lenses (brown, coral, green, blond), beans (red, white, coconut, beans, etc.), beans and peas (broken, chick, whole).

Oleaginous fruits

Oleaginous fruits such as almonds, walnuts, hazelnuts and cashews are rich in Omega-3s, the so-called "essential" fatty acids that the body can not synthesize and protect the cardiovascular system. , hormonal and inflammatory. Remember to buy some when you go shopping!

Eggs

Eggs are the best source of protein because they contain all 9 essential amino acids that our body is unable to synthesize. Choose preferably organic eggs (category 0), from hens fed with flaxseed to benefit from the virtues of Omega-3 on the cardiovascular system.

Seeds and berries

Remember to stock up on oilseeds such as sesame, flax, squash, chia and sunflower seeds for example. Rich in fiber and Omega-3, they also contain a multitude of minerals. Berries such as Goji berries and cranberries, for their part, will bring an ultra-vitamin touch to your meals. Oil seeds and berries are perfect for decorating your salads, accompanying your desserts and smoothies. You can also mix them with your muesli or porridge for breakfast.

Oat bran and oatmeal

Oat bran and oat flakes are the basis of most porridges and muesli for breakfast. They are also included in the composition of many cookies, muffins and other delicacies 100% healthy.
Make sure you always have some in your closets! Rich in fiber, the sound and oatmeal have the advantage of having a low glycemic index, an essential asset to avoid small gaps between meals and regain its vitality!

Dark chocolate

Rich in powerful antioxidants, chocolate has its place in a healthy diet, provided that you take care to choose it at 70% minimum cocoa which is much healthier than milk chocolate and white chocolate, too high in sugar . Indeed, thanks to the flavonoids contained in cocoa beans, regular consumption of good quality chocolate helps protect cardiovascular diseases and reduce "bad" cholesterol in the blood. Dark chocolate remains high in fat: just 2 squares a day.

Green tea

If there is a drink that is spontaneously associated with good health, it is green tea that has been used since the dawn of time as a very powerful medicinal plant. Thanks to its high polyphenol content, tea is considered to be the most antioxidant drink. And for proof: the antioxidant power of green tea extracts is four times greater than that of vitamin C!

SEE AS WELL

how-to-cook-healthy       how-to-eat-well-in-morning

16 comments:

  1. Or on the other hand, you may have the end of the week free on the off chance that you online shop amid the weekday. You can shop whenever of the day or night. dream catchers for sale

    ReplyDelete
  2. yes ,you're welcome it s an honor for me .thanks

    ReplyDelete
  3. I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. berberine 500

    ReplyDelete
    Replies
    1. You are welcome thank you very much for your support and encourage i apreciate it.

      Delete
  4. I genuinely believed you would probably have something useful to say. All I hear is a bunch of whining about something that you can fix if you were not too busy looking for attention. After all, I know it was my choice to read.. how to make tea tree oil at home

    ReplyDelete
  5. I genuinely believed you would probably have something useful to say. All I hear is a bunch of whining about something that you can fix if you were not too busy looking for attention. After all, I know it was my choice to read.. how to make tea tree oil at home

    ReplyDelete
  6. This content is simply exciting and creative. I have been deciding on a institutional move and this has helped me with one aspect. best swimwear

    ReplyDelete
  7. Your comment so encouraging for me, thank you

    ReplyDelete
  8. yet you should utilize them, and furthermore use them accurately, for your nd likewise quick weight the board to occur. Joy Organics

    ReplyDelete
  9. We should take a gander at the main fantasy about health care change just influencing uninsured individuals. In a great deal of the conversations I have with clients, there are a few articulations they use: "Wunderkind reviews

    ReplyDelete
  10. This is very interesting, but it is necessary to click on this link: Black satta king

    ReplyDelete